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Self Care Tips To Fight Winter Blues

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Feeling down and blue around the Winter season? You actually aren't alone. Winter Blues is a real thing.  Here are just a few tips to beat winter sadness and moodiness.

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Let In Some Daylight

Less sun and more grey will naturally effect your mood. Let in as much natural light as you can or consider a light box for light therapy. 

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Keep Your Body Active

A brisk walk or a full exercise routine will help release endorphins to help boost your mood.

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Eat Healthier Meals

Up the proteins to feel fuller during meals and avoid snacking on junk food. Up the Vitamin D to help balance your mood.

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See A Therapist

Seasonal depression is a real thing and a licensed professional can help see you through it!

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I've got more tips to help you fight Winter Blues so that you're able to live a happier season!  Click the link below!